Foundations for Observing the Foot and the Ankle

Danny Foley- MS, CSCS,D

Published on: 10/07/2026

The foot is easy to see and hard to read. A three-question framework for reading the whole contact: where force enters, how it's managed, and when it's expressed.

For Coachesfoot trainingAnkles & Feet

Understanding Foot and Ankle Function: A Comprehensive Guide for Athletes

Danny Foley- MS, CSCS,D

Published on: 06/10/2025

Explore how arch height influences ankle stability, the key drivers behind foot and lower-leg injuries, and how body position and base of support (BOS) impact foot mechanics and overall movement efficiency when it comes to loading the foot and ankle complex.

foot trainingfoot anatomyAnkles & Feet